Tag Archives: wellness

Wellness: What Is Stress?

Wellness: What Is Stress?
Wellness: Many people, doctors included, sometimes consider “stress” to be an illness. We can be signed off from work for it, medicated for it, it even has spin-off illnesses of its own.  “Work-related stress” is a much ...
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Wellness: Keep Healthy This Winter

Wellness: Keep Healthy This Winter
Wellness means beating back those bugs during winter, which for some of us (me included) seems to be very difficult to do.  I am on my third ‘bug’ of some description in the past six months. I always seem to ...
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Wellness: Walk Off Christmas Dinner

Wellness: Walk Off Christmas Dinner
Maintaining wellness over Christmas is hard when all you want to do is eat, vegetate, drink, slob and repeat. Did you know that just two slices of Christmas cake equates to 550 extra calories? That a small serving of ...
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Wellness: Why Detox Doesn’t Work

Wellness: Why Detox Doesn’t Work
We all know for optimum wellness after a heavy bout of indulgence, the detox is the way forward right? Wrong. We hate to be the bearers of bad news but: detoxes don’t work. It’s all complete nonsense designed ...
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