Budgettip: creëer je eigen DIY-spa thuis

Het liefste ga jij, net als wij, iedere week naar de sauna, maar helaas is dat qua tijd en qua geld nauwelijks op te brengen. Want zo’n verwennerij in de spa, dat kunnen wij iedere week wel gebruiken. Hoe creëer je ...

Wellness: What Is Stress?

Wellness: Many people, doctors included, sometimes consider “stress” to be an illness. We can be signed off from work for it, medicated for it, it even has spin-off illnesses of its own. “Work-related stress” is a much ...

Wellness: Keep Healthy This Winter

Wellness means beating back those bugs during winter, which for some of us (me included) seems to be very difficult to do. I am on my third ‘bug’ of some description in the past six months. I always seem to ...

Wellness: Walk Off Christmas Dinner

Maintaining wellness over Christmas is hard when all you want to do is eat, vegetate, drink, slob and repeat. Did you know that just two slices of Christmas cake equates to 550 extra calories? That a small serving of ...

Wellness: When Life Gives You Lemons…

Wellness tips can be both wacky and complicated; those crazy herbs that half the time you haven’t a clue how to go about getting your hands on, let alone incorporating into your busy daily routine. It’s often ...

Wellness: Why Detox Doesn’t Work

We all know for optimum wellness after a heavy bout of indulgence, the detox is the way forward right? Wrong. We hate to be the bearers of bad news but: detoxes don’t work. It’s all complete nonsense designed ...

Wellness: Beat The Burnout

Wellness: Have you ever felt you work-life balance is seriously skewed? Perhaps you don’t get enough time with your family or friends or even in your bed? If you’re nodding to these questions beware, you ...

Welcome to Wellness: Introducing The Nutri-Bullet

If you’ve read the health press recently, or paid attention to your gym-bunny pals, apparently your wellness needs a NutriBullet! But what is it? The NutriBullet is the latest “superfood nutrition ...

Meditation For Chronic Pain Sufferers

For those people who suffer with chronic pain from illnesses such as MS, meditation is recognised as a positive practice that can help to control it. Living with chronic pain means constant suffering whilst trying to run ...

Een bezoek aan Thermen Bussloo

Op uitnodiging van Thermen Bussloo bezocht ik vorige week dit prachtige wellness complex midden in de prachtige Veluwe samen met – hoe kan het ook anders – mijn moeder. Het is even een trip vanuit ...

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