Tag Archives: superfoods

Superfoods: Kale & Walnut Pesto

Superfoods: Kale & Walnut Pesto
So how’s the New Year’s Resolutions going? If you’re anything like us, then you might have spent this week finishing off the last of the Christmas chocolates or comfort eating to get through the first ...
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5x foodtrend in 2015

5x foodtrend in 2015
Waren we in 2014 al super goed bezig, in 2015 gaan we deze trend doorzetten. Wat worden nu de foodtrends van 2015 – wat gaat er dit jaar helemaal ‘hot’ worden en welke ontwikkelingen gaan we dit jaar ...
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Sober September Superfoods #5 Almonds

Sober September Superfoods #5 Almonds
The smell of almonds always reminds me of balmy evenings on the verandah in the Tuscan countryside, watching the sun set whilst greedily dipping mandorla (almond) biscotti one after the other into clinking glasses of ...
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Sober September Superfoods: #3 oily fish

Sober September Superfoods: #3 oily fish
Oily fish is next on the Sober September Superfood list. The mighty mackerel, salmon and sardines are a great source of vitamin D, B vitamins, protein and selenium. It is also rich in the good fat- omega-3 fatty acids. ...
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Sober September superfoods: #2 blueberries

Sober September superfoods: #2 blueberries
If Kale is the King, then blueberries are the Queen mum of superfoods: sweet and unassuming, with seriously underestimated power. So let’s set this straight: the blueberry is the most antioxidant-rich fruit ...
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Stock up on chocolate!

Stock up on chocolate!
No one and nothing can put a smile on my face like a good quality bar of 90% dark chocolate can. And i’m not alone anymore. An increasing number of studies suggest that it doesn’t have to be a guilty ...
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