Cholesterol: What Is It?

Cholesterol is the substance our bodies produce naturally so why is it feared so much? Cholesterol is a misunderstood substance. Also known as lipids, according to doctors, nutritionists and health officials around six ...

The Secret of A Long Life Discovered

The secret to living a long life has apparently been discovered…in a village in south Wales. According to a report in the Telegraph, 2,500 men, back in 1979, were asked by researchers to follow five simple ...

Healthy Recipes That Bust The Gut, Not the Bank

This summer, I’ve been addicted to having yummy big lunches and small snacks for dinner and I’ve managed to keep the weight off. But, this is not the English way, especially not as the cool winds kick in and ...

Amazing Avocado and its benefits

Avocado is my favourite fruit (yes, I said fruit). Not only are they yummy on their own, but their versatility and nutritional value make them even more valuable! We should all eat more avocado and here’s why! Mash ...

Add lemons or lime to your water and make your own detox power juice

Some things in life are free and some things in life are very simple. One of those things is detoxing with just water and a couple of piece of fruit. Its not only delicious but extremely healthy, so get cracking! If ...

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