Smoothies – Top 7 excuses to enjoy them + infographic download

Who doesn’t love smoothies? Seriously? Do you know anyone who can’t stand the sight or taste of one of these lovely drinks? No, neither do I. Should you come across someone who has some kind of disdain for ...

Delicious Recipes: One Pot Vegan Pasta!

When searching for delicious recipes to pass on to our readers, we look for three main factors, tastiness, inventiveness and quickness. This one pot pasta dish takes the biscuit, the awards and the tastebuds too. It is ...

Delicious Recipes: No Bake Cookies

Eating beyond 8 pm has been given a bad rap. But sometimes, especially with modern work schedules and pace of life, it’s often impossible to sit down before then to eat. So what do we do? We snack. And that’s ...

Healthy Breakfast Alternatives: Quinoa

Usually during the winter mornings, we tend to reach for porridge as our breakfast choice, as it’s warming and healthy and a undeniably a great way to start the day. But you know there are other, healthier options, ...

Superfoods: Kale & Walnut Pesto

So how’s the New Year’s Resolutions going? If you’re anything like us, then you might have spent this week finishing off the last of the Christmas chocolates or comfort eating to get through the first ...

Spaghetti Squash Nutrition: Pizza!

So we keep banging on about spaghetti Squash nutrition but if you love pizza even though you know that the old adage ‘a minute on the lips, a lifetime on the hips’ should come on the label of every box, this ...

Why Spaghetti Squash Nutrition Facts Are So Impressive

Spaghetti squash nutrition is incontestable: it’s low G.I, high fibre and packed with vitamin B, oh, and it’s a perfect substitute for pasta. This veggie should definitely hold the no 1 spot on your weekly ...

Welcome to Wellness: Introducing The Nutri-Bullet

If you’ve read the health press recently, or paid attention to your gym-bunny pals, apparently your wellness needs a NutriBullet! But what is it? The NutriBullet is the latest “superfood nutrition ...

Delicious Recipes: Nigerian Pepper Stew

The third in the series of delicious recipes is one that reminds me of childhood, of coming home feeling weary from a long day of school. Nigerian Pepper Stew (or soup). The sweet smell of this Nigerian classic often ...

Delicious Recipes: Butternut Squash Soup

Delicious recipe number 2: My wintry, buttery, sweet and nutty and very healthy Butternut Squash soup! I live on this stuff in the winter months and the best thing about it is its versatility: you can use the soup as a ...

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