Delicious Recipes: Veggie Frittata

There are so many delicious recipes for easy breakfasts but there aren’t as many which go heavy on the veggies and nutrition without going easy on the taste. Breakfast should not only revive and awaken your taste ...

Eat Your Sweet Potato Skins!

Sweet potatoes are ranked as the top nutritional vegetable by the US Center for Science in the Public Interest and we all know how versatile and tasty they can be. But do you peel off the skin, or leave it on? Does it ...

Check Out The Flat Belly Diet!

We all want a flat belly, and that is, in essence, the focus of any diet. But how to stay healthy, diet and achieve the results you want without starving yourself or following a bizarre eating plan? The Flat Belly Diet ...

PlanetFem Health Gets Yummly!

We know how much you enjoy our yummy and healthy recipes. That’s why Planetfem has decided to share them with the rest of the world by joining the ultimate foodie website, Yummly. Yummly is a site run by foodies, ...

Healthy Breakfast Alternatives: Quinoa

Usually during the winter mornings, we tend to reach for porridge as our breakfast choice, as it’s warming and healthy and a undeniably a great way to start the day. But you know there are other, healthier options, ...

Aji, Ecuador’s Secret Sauce

The Ecuadorians know that chilli is good for you. They’ve always known. That’s why some of the oldest people in the world live there (Vilcabamba). It’s either down to the water, close proximity to the ...

Superfoods: Kale & Walnut Pesto

So how’s the New Year’s Resolutions going? If you’re anything like us, then you might have spent this week finishing off the last of the Christmas chocolates or comfort eating to get through the first ...

Wellness: Keep Healthy This Winter

Wellness means beating back those bugs during winter, which for some of us (me included) seems to be very difficult to do. I am on my third ‘bug’ of some description in the past six months. I always seem to ...

Why Spaghetti Squash Nutrition Facts Are So Impressive

Spaghetti squash nutrition is incontestable: it’s low G.I, high fibre and packed with vitamin B, oh, and it’s a perfect substitute for pasta. This veggie should definitely hold the no 1 spot on your weekly ...

Delicious Recipes: Nigerian Pepper Stew

The third in the series of delicious recipes is one that reminds me of childhood, of coming home feeling weary from a long day of school. Nigerian Pepper Stew (or soup). The sweet smell of this Nigerian classic often ...

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