Tag Archives: healthy alternatives

Delicious Recipes: Veggie Frittata

Delicious Recipes: Veggie Frittata
There are so many delicious recipes for easy breakfasts but there aren’t as many which go heavy on the veggies and nutrition without going easy on the taste. Breakfast should not only revive and awaken your taste ...
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How To Add Veggies To Your Breakie

How To Add Veggies To Your Breakie
Starting your day off in the right way is important for ensuring you have the most productive and positive day ahead. We all know, like them or not, when we load up on veggies, we feel better, look better and get more ...
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Healthy Paleo Snacks: Kale Chips

Healthy Paleo Snacks: Kale Chips
The one major rule of the Paleo diet is very simple. Make sure that you understand the reason you’re eating natural food and not heavily processed food is that heavily-processed food is bad for your body. Fact. ...
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Healthy Breakfast Alternatives: Quinoa

Healthy Breakfast Alternatives: Quinoa
Usually during the winter mornings, we tend to reach for porridge as our breakfast choice, as it’s warming and healthy and a undeniably a great way to start the day. But you know there are other, healthier options, ...
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Aji, Ecuador’s Secret Sauce

Aji, Ecuador’s Secret Sauce
The Ecuadorians know that chilli is good for you. They’ve always known. That’s why some of the oldest people in the world live there (Vilcabamba). It’s either down to the water, close proximity to the ...
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