Tag Archives: health

Stock up on chocolate!

Stock up on chocolate!
No one and nothing can put a smile on my face like a good quality bar of 90% dark chocolate can. And i’m not alone anymore. An increasing number of studies suggest that it doesn’t have to be a guilty ...
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Why do we love chillies?

Why do we love chillies?
I use chilli on everything. I love the flavour, the burn, the rush as the burn abates. Growing up in a Nigerian household meant I got used to the sensations from an early age. Nigerians use Scotch Bonnet peppers, one of ...
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Does Green (tea) mean good?

Does Green (tea) mean good?
I have been drinking Green tea ever since I heard on the radio that just 4 cups a day increases your metabolism, thus allowing you to burn calories faster without doing diddly zip or squat. Naturally I have consumed at ...
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New proposals to lower drink-drive limit

New proposals to lower drink-drive limit
MPs recommended today that health warnings about the dangers of drinking should be fixed to bottles of alcohol, wine and cans of beer. The measures are needed, they say, in order to tackle a “national pandemic” of ...
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Own your vice!

Own your vice!
I write this after a weekend of excess. From my bed. By our thirties we should be able to tell the difference between moderation and excess. We have survived the hangovers, the bloatedness, the guilt. We should know what ...
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