A best fitness app for great health + 9 more

We’ve done some research and found the a best fitness app for great health. But then we added 9 more… There are some really great ones out there It’s true, we all want to be healthier and look our best ...

Healthy & Delicious – The Acai bowl (smoothie)

Have you heard about the Acai bowl? It’s the new breakfast smoothie trend that’s hanging around! In the last year many health bloggers have been raging on about it. The Acai bowl is a large breakfast bowl of ...

Want to stay healthy? Eat an egg!

There was a time when eggs were said to be unhealthy. Eggs caused high cholesterol and clogged up your arteries and I even remember being told to eat only two eggs a week. So, we decided to find out exactly, what is it ...

Fitness Tips For Preventing Poor Health In Old Age

The older we get, the harder it becomes to lose those annoying pockets of subcutaneous fat. So we leave it there, get used to it, start to say ‘och, I’m no bad for my age – this is what happens to ...

How To Add Veggies To Your Breakie

Starting your day off in the right way is important for ensuring you have the most productive and positive day ahead. We all know, like them or not, when we load up on veggies, we feel better, look better and get more ...

Natural Antibiotics: #3

Natural antibiotics: check out our healthy, natural alternatives to the synthesised stuff. You’ll never get the hump again over not getting a doctor’s appointment – because you won’t need one! ...

Why Cucumber Is The Best

For some the cucumber is a watery, tasteless vegetable which sits pointlessly in the way of your cheese fix. For those in the know though, the cucumber is the most undervalued health-busting vegetable, it goes with ...

Spaghetti Squash Nutrition: Pizza!

So we keep banging on about spaghetti Squash nutrition but if you love pizza even though you know that the old adage ‘a minute on the lips, a lifetime on the hips’ should come on the label of every box, this ...

Why Having An Eye Test Could Save Your Life

I was diagnosed with migraine recently and while the doctors could prescribe me wonderful medication which eased the pain, they couldn’t give me a reason as to why the horrible headaches started in the first place. ...

Delicious Recipes: Nigerian Pepper Stew

The third in the series of delicious recipes is one that reminds me of childhood, of coming home feeling weary from a long day of school. Nigerian Pepper Stew (or soup). The sweet smell of this Nigerian classic often ...

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