Tag Archives: exercise

How To Get In Shape In Two Weeks

How To Get In Shape In Two Weeks
The countdown has begun. You have two weeks to go until you board that plane for sunnier climes, beach body ready to wear your bikini except…you try on your bikini from last year and either it’s shrunk in the ...
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How To Choose A Personal Trainer

How To Choose A Personal Trainer
Summer brings out the best in us. We feel happier as we prepare for our summer hols and start up 4-week exercise plans to make sure we can fit into our swimwear. We watch Youtube vids, buy exercise DVDs, we follow diet ...
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The Single Best Exercise Ever!

The Single Best Exercise Ever!
Imagine you’re in prison (for a crime you did not commit, of course), stuck on a desert island alone or trapped in a basement somewhere in a dystopian world with noone but yourself for company and no idea of how ...
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Squats Are Easy!

Squats Are Easy!
Squats:”how you can be doing them for a month then realise you have been doing them wrong?” said my wee friend, a woman I have never seen break a sweat other than to reach for her cider and fags, in all the ...
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Curves For Women

Curves For Women
Watching gym bunnies seriously puts me off going to the gym. There’s nothing worse than watching muscled men and skinny women flexing their pecs and washboard stomachs in front of the mirrors. But then I heard ...
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Spin your way to good health!

Spin  your way to good health!
Do you like cycling as a form of exercise but you don’t have time to get out there or you’re afraid of the danger of cycling in the city? Why not try Spinning class at your local gym?   Spinning is a form of ...
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