The countdown has begun. You have two weeks to go until you board that plane for sunnier climes, beach body ready to wear your bikini except…you try on your bikini from last year and either it’s shrunk in the ...
Summer brings out the best in us. We feel happier as we prepare for our summer hols and start up 4-week exercise plans to make sure we can fit into our swimwear. We watch Youtube vids, buy exercise DVDs, we follow diet ...
Imagine you’re in prison (for a crime you did not commit, of course), stuck on a desert island alone or trapped in a basement somewhere in a dystopian world with noone but yourself for company and no idea of how ...
Squats:”how you can be doing them for a month then realise you have been doing them wrong?” said my wee friend, a woman I have never seen break a sweat other than to reach for her cider and fags, in all the ...
New Year’s Resolution #1 Exercise More. Congratulations, we have something in common! You’ve realised how important exercise is, how it can help cure diseases like heart disease and can even help to prevent ...
Watching gym bunnies seriously puts me off going to the gym. There’s nothing worse than watching muscled men and skinny women flexing their pecs and washboard stomachs in front of the mirrors. But then I heard ...
Do you like cycling as a form of exercise but you don’t have time to get out there or you’re afraid of the danger of cycling in the city? Why not try Spinning class at your local gym? Spinning is a form of ...
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