Tag Archives: diet

Balance: Recipes For The Mind

Balance: Recipes For The Mind
Recent evidence points to good nutrition being an essential aspect of good mental health and this week we have been looking at which foods we should eat to keep our minds in peak condition. As well as the impact on short ...
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Why Celery Can Extend Your Life!

Why Celery Can Extend Your Life!
Love it or loathe it, celery, that strange-tasting bitter stalky vegetable has long been regarded as the dieter’s dream food and doesn’t really have much use otherwise. Ask yourself the last time you bought a ...
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Feast Or Famine Diet Extends Your Life?

Feast Or Famine Diet Extends Your Life?
According to a report in i100, the feast or famine diet where you spend days over eating then fast for a couple of days such as the 5:2 could extend your life and reduce the possibility of age-related diseases.  ...
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The Carb Lover’s Diet!

The Carb Lover’s Diet!
Ever wondered why life is so unfair and all the tasty foods you love are often the worst for you, piling on the pounds,adding spare tyres to your waist? What if we told you there was a way you could eat these food daily ...
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Curves For Women

Curves For Women
Watching gym bunnies seriously puts me off going to the gym. There’s nothing worse than watching muscled men and skinny women flexing their pecs and washboard stomachs in front of the mirrors. But then I heard ...
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The 5:2 Diet: Does It Really Work?

The 5:2 Diet: Does It Really Work?
“You’re looking trim,” I said to a friend of mine recently as she sashayed her shapely butt through the bar. “I know,” she grinned, “it’s the 5:2 diet and I am LOVING it!” ...
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