Tag Archives: antioxidents

Sober September Superfoods #4 Beans

Sober September Superfoods #4 Beans
And so we arrive at what seems to be the poor, embarrassing cousin of the superfoods: the Bean. Derided, ridiculed and avoided for its wind-creating properties, beans should be taken more seriously as they are so full of ...
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Sober September superfoods: #2 blueberries

Sober September superfoods: #2 blueberries
If Kale is the King, then blueberries are the Queen mum of superfoods: sweet and unassuming, with seriously underestimated power. So let’s set this straight: the blueberry is the most antioxidant-rich fruit ...
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Stock up on chocolate!

Stock up on chocolate!
No one and nothing can put a smile on my face like a good quality bar of 90% dark chocolate can. And i’m not alone anymore. An increasing number of studies suggest that it doesn’t have to be a guilty ...
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Does Green (tea) mean good?

Does Green (tea) mean good?
I have been drinking Green tea ever since I heard on the radio that just 4 cups a day increases your metabolism, thus allowing you to burn calories faster without doing diddly zip or squat. Naturally I have consumed at ...
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