Tag Archives: antioxidants

Want to stay healthy? Eat an egg!

Want to stay healthy? Eat an egg!
There was a time when eggs were said to be unhealthy. Eggs caused high cholesterol and clogged up your arteries and I even remember being told to eat only two eggs a week. So, we decided to find out exactly, what is it ...
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Amazing Avocado and its benefits

Amazing Avocado and its benefits
Avocado is my favourite fruit (yes, I said fruit). Not only are they yummy on their own, but their versatility and nutritional value make them even more valuable! We should all eat more avocado and here’s why! Mash ...
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