Tag Archives: antioxidanten

Amazing Avocado and its benefits

Amazing Avocado and its benefits
Avocado is my favourite fruit (yes, I said fruit). Not only are they yummy on their own, but their versatility and nutritional value make them even more valuable! We should all eat more avocado and here’s why! Mash ...
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Sober September Superfoods #4 Beans

Sober September Superfoods #4 Beans
And so we arrive at what seems to be the poor, embarrassing cousin of the superfoods: the Bean. Derided, ridiculed and avoided for its wind-creating properties, beans should be taken more seriously as they are so full of ...
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Sober September superfoods: #2 blueberries

Sober September superfoods: #2 blueberries
If Kale is the King, then blueberries are the Queen mum of superfoods: sweet and unassuming, with seriously underestimated power. So let’s set this straight: the blueberry is the most antioxidant-rich fruit ...
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Does Green (tea) mean good?

Does Green (tea) mean good?
I have been drinking Green tea ever since I heard on the radio that just 4 cups a day increases your metabolism, thus allowing you to burn calories faster without doing diddly zip or squat. Naturally I have consumed at ...
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