The Lemon detox diet

The Lemon detox diet

Naomi Campbell and Beyonce are apparently both advocates of this detox, do it a number of times a year and they both seemingly don’t have a blemish between them. Also as lemons are Mother Earth’s cleansing, antioxidant-packed, sun-soaked present to us, I think it’s got to be worth a try, right?

So this is how to make it at home:

You’ll need Madal Bal Natural Tree Syrup which you can buy from Holland & Barrett or order online here

fresh lemon juice,

cayenne pepper

water

to make 2 litres you’ll need:

140ml of Madal Bal Natural Tree Syrup™

140ml freshly squeezed lemons (roughly 3.5 lemons)

2- 3 pinches of Cayenne Pepper Approx

1700ml of fresh or filtered water

 

to make a Glass you’ll need:

20ml or 1 tablespoon of Madal Bal Natural Tree Syrup™.

One tablespoon of freshly squeezed lemon juice (approx half a lemon)

Half a pinch of cayenne pepper

250ml of fresh or filtered water.

 

It can be drunk cold, room temperature or heated.

For a Full body cleanse you should drink as much during the day as you need whenever you feel hungry, but ideally you should drink a maximum of 6-8 glasses (2litres)

The relaxed version which means having a couple of glasses for breakfast and then again for dinner with a healthy lunch of fish and vegetables. You can also do the

The 50:50 version means drinking 2 litres for the first three days and then having a few glasses for breakfast and dinner on the next few days, followed by a further 2 litres on the last few days.

The syrup contains a natural carbohydrate so your body is still intaking energy: remember this is a liquid food diet and that fluid intake is the key. You should not feel hungry and should have lots of energy.

According to the experts, eating uses a lot of energy to digest, assimilate, and eliminate toxins. This detox is said to give your internal organs a rest, flush out toxins thus clearing skin and creating natural energy.

 

Obviously, as with all diets, if you suffer from any type of condition, make sure you check with your doctor before undertaking one. If you’ve never detoxed before, it’s also a good idea to check with a health specialist beforehand. 

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