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Amazing Avocado and its benefits

Amazing Avocado and its benefits
Avocado is my favourite fruit (yes, I said fruit). Not only are they yummy on their own, but their versatility and nutritional value make them even more valuable! We should all eat more avocado and here’s why! Mash ...
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Sober September Superfoods: #3 oily fish

Sober September Superfoods: #3 oily fish
Oily fish is next on the Sober September Superfood list. The mighty mackerel, salmon and sardines are a great source of vitamin D, B vitamins, protein and selenium. It is also rich in the good fat- omega-3 fatty acids. ...
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Sugar and the muffin top

Sugar and the muffin top
There is nothing worse than putting on your jeans and noticing that nasty bulge of flesh over the top of them which is commonly known as the ‘muffin top’ or in a more positive light, ‘love ...
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Britain’s first Ebola case

Britain’s first Ebola case
The first British casualty of the latest Ebola virus outbreak has been flown back to London and is being treated in isolation. William Pooley, 29, a volunteer nurse, had travelled to Sierra Leone to help the victims of ...
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