Category Archives: Uncategorized

Why You Need to Stop Ruminating.

Why You Need to Stop Ruminating.
Have you ever replayed an argument or negative situation over and over in your head, unable to let go, get to the bottom of it or simply just stop thinking about it? You are ruminating. Psychologists believe that this ...
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The Single Best Exercise Ever!

The Single Best Exercise Ever!
Imagine you’re in prison (for a crime you did not commit, of course), stuck on a desert island alone or trapped in a basement somewhere in a dystopian world with noone but yourself for company and no idea of how ...
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The Raw Food Diet Pros & Cons

The Raw Food Diet Pros & Cons
Lots of people rave about the transformative properties of raw food. Followers   believe that cooking food destroys the nutrients and natural enzymes within it. Enzymes are designed to help digestion and fight chronic ...
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The Mind: How To Be Happier!

Start creating your own happiness. – If you are waiting for someone else to make you happy, you’re missing out.  Smile because you can.  Choose happiness.  Be the change you want to see in the world.  Be happy with who ...
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The Mind: Feel Happier!

The Mind: Feel Happier!
Happy is as happy does: fact. The mind is easily trained, believe it or not. All the experts agree that the sustained happiness we all crave, the pursuit of which is even written into US constitution, can be ours if we ...
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Smartphone Syndrome Is Real!

Smartphone Syndrome Is Real!
Have you ever thought your phone was vibrating in your pocket, gone to check it only to discover it’s actually in your bag and nowhere near your pocket? If so, you’ve experienced Phantom Pocket Vibration ...
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