Category Archives: English

Why Dry Brushing Is Good For You!

Why Dry Brushing Is Good For You!
We all know how good exfoliating can feel, right? Whether it’s good for our skin is a different matter, of course. So what do we think about the latest in beauty techniques: dry brushing? Your skin is the largest ...
Share This

The Best Time To Drink Coffee is…

The Best Time To Drink Coffee is…
According to the fabulous i100Independent this morning, that morning coffee you think kickstarts you awake is apparently doing the complete opposite! So when is the best time to drink coffee?  In the i100Independent ...
Share This

Check Out The Flat Belly Diet!

Check Out The Flat Belly Diet!
 We all want a flat belly, and that is, in essence, the focus of any diet. But how to stay healthy, diet and achieve the results you want without starving yourself or following a bizarre eating plan? The Flat Belly Diet ...
Share This

Tighten sagging breasts

Tighten sagging breasts
Ladies, we know how gravity and ageing become our enemy the older we get, affecting those areas of our bodies that have given us so much pain and pleasure throughout our lives. There’s no getting around it, our ...
Share This

Is Coffee Now Good For You?

Is Coffee Now Good For You?
Despite years of being told to cut down on our intake of coffee, the latest US Dietary Guidelines Advisory Committee now says there is strong evidence to suggest that drinking three to five cups a day (or up to 400mg/d ...
Share This

How To Exercise In Bed!

How To Exercise In Bed!
Lying in bed this morning noting how much more of the bed I take up these days, I decided it was probably time to start exercising again. However, getting out of bed on this rainy Monday morning was proving to be an ...
Share This