Author Archives: Louisa

Sugar Damage ‘Worse Than We Thought’

Sugar Damage ‘Worse Than We Thought’
Sugar, we love it, we hate it, most of us spend our lives vowing to cut down but never quite succeeding. Why? Because it’s hidden, in one form or another, in pretty much EVERYTHING we eat! But is it really to blame ...
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Re-Energise Your Soul!

Re-Energise Your Soul!
Modern life can be physically exhausting, mentally straining and can wear you out before you’re half way through. Despite being built to do physical labour and deal with a whole range of emotions from sadness to ...
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Are You A Comfort Eater?

Are You A Comfort Eater?
A friend says she has to have a chocolate Pain Au Raisin from Pret every morning without fail. Yet, despite the pleasure she initially feels when eating it, she often feels unhappy about her eating patterns. So, why do ...
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