3 tips to help you sleep better

Have you ever thought about the fact that we are supposed to sleep one third of our life? To some, it might sound like a waste of time, and to some, like a dream (pun not intended). But it is the fact that getting those ...

Verbrand vet en voel je geweldig met deze gewichtsverliesideeën

Afvallen is niet gemakkelijk en het is belangrijk dat je het serieus neemt. Je zult niet slagen als je je programma niet in detail plant. Zonder een methodische aanpak zul je blijven falen. Gebruik de tips uit dit ...

How to Escape Colds and the Flu During Winter

Nobody likes getting a cold. Runny nose, coughing, sore throat, feeling weak and unwell – all of the symptoms are simply so annoying! And it is even worse if you get the flu, which you could call a cold on ...

9 interesting facts about fruit and vegetables

Everyone knows how healthy fruit and vegetables are. Its a well known fact that we’ve all heard, most likely, since early childhood. Fruit and vegetable are full of vitamins, nutrients and minerals that help our ...

Create A Better Body With These Weight Loss Tips

Obesity is both a physical and mental strain that affects many people. If this sounds familiar, then this article is written just for you. This article will show you a few healthy and proven tips to combat the extra ...

Healthy lifestyle – How to live one!

Living a healthy lifestyle should be pretty simple to achieve. In fact, it should be as simple as knowing how much fruit and vegetables is needed on a daily basis and how to avoid too much of the bad stuff. This ...

Normal and combination skin – How to look after it!

Most people have the occasional trouble with the skin on their face. Sometimes its too dry whilst at other times it can be too oily. There are also a group of people, the vast majority, that have a normal and combination ...

Waarom kippenvel en rimpelhuid?

Kippenvel en rimpelhuid (bijvoorbeeld na het nemen van een bad) zijn eigenlijk hele alledaagse fenomenen. In dit artikel geven we uitleg over het hoe en waarom van deze typische en tijdelijke veranderingen van de huid. ...

Detox recepten

Detox recepten zijn echt handig en leuk als je serieus werk wil gaan maken van detoxen of ontgiften. Detoxen is eigenlijk niets anders dan het reinigen van het lichaam van afvalstoffen of gifstoffen. Een aantal jaar ...

Smoothies – Top 7 excuses to enjoy them + infographic download

Who doesn’t love smoothies? Seriously? Do you know anyone who can’t stand the sight or taste of one of these lovely drinks? No, neither do I. Should you come across someone who has some kind of disdain for ...

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